20 Foods to Eat on the Keto Diet 

The ketogenic diet, or keto diet for short, is a low-carb, high-fat diet that has been shown to help with weight loss and improve overall health. The goal of the diet is to put your body into a state of ketosis, where it burns fat for energy instead of carbohydrates. One of the keys to success on the keto diet is to eat the right foods. Here are 20 foods to eat on the keto diet, along with some details about why they are good choices.

 


  • Meat and poultry:

Meat and poultry are great sources of protein and healthy fats, making them perfect for the keto diet. Choose grass-fed and organic options whenever possible.

 

  • Fish and seafood: 

Fish and seafood are also great sources of protein and healthy fats, and they are also high in omega-3 fatty acids, which are good for heart health.

 

  • Eggs:


Eggs are a great source of protein and healthy fats, and they can be used in a variety of ways, such as scrambled, boiled, or made into an omelet.

 

  • Nuts and seeds: 

Nuts and seeds are good sources of healthy fats and protein, and they make a great snack when you're on the go.

 

  • Cheese: 

Cheese is a good source of fat and protein, and it can be used in a variety of ways, such as on a salad or as a topping for vegetables.

 

  • Healthy oils: 

Healthy oils, such as olive oil, avocado oil, and coconut oil, are good sources of healthy fats and can be used for cooking or as salad dressings.

 

  • Avocados: 

Avocados are a good source of healthy fats and fiber, and they can be used in a variety of ways, such as in guacamole or as a topping for eggs.

 

  • Low-carb vegetables: 

Vegetables such as spinach, broccoli, and cauliflower are low in carbs and high in fiber, making them perfect for the keto diet.

 

  • Berries: 

Berries such as strawberries, raspberries, and blueberries are low in carbs and high in antioxidants, making them a good choice for the keto diet.

 

  • Coconut milk: 

Coconut milk is high in healthy fats and can be used as a dairy-free alternative in cooking and baking.

 

  • Dark chocolate: 

Dark chocolate is high in healthy fats and antioxidants, but it's also high in carbs, so it should be consumed in moderation.

 

  • Olives: 

Olives are a good source of healthy fats and can be used as a snack or as a topping for salads and pizzas.

 

  • Greek yogurt: 

Greek yogurt is high in protein and can be used as a dairy-free alternative in cooking and baking.

 

  • Parmesan cheese: 

Parmesan cheese is high in fat and protein, and it can be used as a topping for vegetables or added to sauces.

 

  • Bone broth: 

Bone broth is high in protein and can be used as a base for soups and stews.

 

  • Coconut flour: 

Coconut flour is a low-carb alternative to regular flour and can be used in baking.

 

  • Almond flour: 

Almond flour is a low-carb alternative to regular flour and can be used in baking.


  • Flaxseed meal: 

Flaxseed meal is a good source of healthy fats and can be used as a low-carb alternative to breadcrumbs.

 

  • Chia seeds: 

Chia seeds are high in fiber and healthy fats, and they can be used to make keto-friendly puddings.